It’s that time of year again. Midterms are hitting hard, and one of the few ways Hoyas can compensate for late nights and hair-pulling study sessions is food. Greasy, delicious food. But after exams...

It is that time of the year again. A time of new beginnings, new memories, new laughs, and, most importantly, new resolutions. With each new year comes a new set of promises we Hoyas make to ourselves...

The gym is where champions are made. So while I spend half my day stuffing my face and an eighth burning a few calories at Yates, I have learned a couple of things. Shall we begin? Here are thoughts...

I remember during the fall semester of this past school year I had created what I thought was an awesome workout plan for myself. I was going to go to the gym everyday (excluding weekends, of course, because...

While we Hoyas have access to the lovely Yates and all the classes it has to offer, sometimes you just want to get off campus and work out somewhere else. But where? Definitions Personal Trainers' Gym,...

The leaves are beginning to change color, Halloween is quickly approaching, and the aroma of Pumpkin Spice Lattes fills the air around you, signifying one thing: it’s finally fall!  However, with all...

We all know that Hoyas like to keep it fit. We are an overly-ambitious bunch and we work just as hard in the gym as in the classroom. After some exhausting observations, I have discovered that there...