Post Tagged with: "dealing with stress"

FILE PHOTO: NAAZ MODAN/THE HOYA  

On campus, when homesickness, social pressures and multiple assignments jeopardize students’ happiness, “mindfulness meditation” can restore a healthy balance.

Curbing College Stress

It is no secret that college is demanding. Homesickness, multiple assignments, work and social pressures make for an overbearing load. College students become extremely familiar with stress and its crippling effects. According to a study done by the Anxiety and Depression Association of America, 80 percent of college students frequently[Read More…]