At Georgetown University, managing the academic course load along with balancing social activities, extracurriculars and a healthy amount of self-care is a challenging feat. Most students find themselves...
Welcome back to campus, Hoyas! For this installment of Wellness Personalis, I’m exploring sleep: what it is, how to customize it to your lifestyle, and its impact on wellness.
When I think about...
What is it about wellness TikTok that raises our stress levels? In theory, these videos should relax users, offering inspirational advice about living a ‘balanced’ life. They lead viewers to believe...
Walking out of Lauinger Library at 4 a.m. after a long night writing a paper and looking up to see Healy Hall towering, stable and beautiful, always makes me pause and remember how special this campus...
It’s been almost two months since I’ve washed my hair with actual shampoo. Instead, I’m currently using less harmful alternatives like apple cider vinegar and baking soda to get my hair clean.
As...
“Do more of what makes you happy.” “Fall in love of taking care of yourself. Mind. Body. Spirit.” “I am not what has happened to me, I am what I choose to become.” “Take the next 60 minutes...
It’s a universally acknowledged truth that a student in possession of too little time and too much work must be in need of a long break. Last week, for example, I had about 150 pages of “Pride and...
Some of you luckier ones out there might still be in that "cool summer job" phase this time around. You know what I mean: lifeguarding, babysitting, camp counseling, etc. — basically anything that's...
My four years on the Hilltop as an undergraduate student are coming to an end on Saturday. Georgetown has fundamentally changed me as a student and as a person. There have been ups and downs along the...
