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COURTESY MEGHAN DIMSA

One Step At a Time

Meghan Dimsa M.ED., M.A., C.S.C.S Georgetown University Assistant Director of Yates Field House Director of Fitness and Wellness If you have watched TV or read books and magazines, you have likely been bombarded with advertisements for trendy exercise programs bottled in a “one-size-fits-all” package. Like most of us, you begin[Read More…]