Georgetown University’s Newspaper of Record since 1920

The Hoya

Georgetown University’s Newspaper of Record since 1920

The Hoya

Georgetown University’s Newspaper of Record since 1920

The Hoya

WELLNESS PERSONALIS | Recovering: Body and Mind

By Sophia Williams November 9, 2023

Have you ever tried exercising after time away? I recently had to get surgery, and I am navigating my return to my exercise routine and teaching yoga. Having to figure out how much is too much too...

WELLNESS PERSONALIS | All About Arms

WELLNESS PERSONALIS | All About Arms

By Sophia Williams October 18, 2023

This week, we’ve reached part three of my workout series: arms.  Arms make up a huge part of a well-rounded fitness routine. However, gym-goers often neglect triceps. Triceps, as instructor...

WELLNESS PERSONALIS | How Long Your Workout Should Be

WELLNESS PERSONALIS | How Long Your Workout Should Be

By Sophia Williams October 4, 2023

Since my last column covered committing to a workout plan, I find it only fitting to now discuss the optimal length of a workout. After all, committing to a routine requires setting aside time amid the...

WELLNESS PERSONALIS | The Key to Regular Exercise

WELLNESS PERSONALIS | The Key to Regular Exercise

By Sophia Williams September 20, 2023

As a sophomore, I can confirm that Yates in August looks like most gyms in January: full of new faces with resolutions varying from general desires to work out more to wanting to be healthy in college....

WELLNESS PERSONALIS | Cooper Field’s Extraordinary Playlist

WELLNESS PERSONALIS | Cooper Field’s Extraordinary Playlist

By Sophia Williams April 13, 2023

It’s 7 a.m., Saturday morning. You lie defeated, exhausted in your bed, helpless as Cooper Field blasts pop hit after pop hit. Ultimately, you give up trying to fall back asleep — but not without...

File Photo: Lauren Seibel/The Hoya

New Year’s Resolutions Inspire Introspection

By Kiera Geraghty and Faris Bseiso January 18, 2019

With students returning to the now snow-laden Hilltop, the new semester presents some freedom to institute change but also the difficulty of follow-through. Though New Year’s Eve was only two weeks ago,...

KIM: Fighting the Freshman Fifteen

KIM: Fighting the Freshman Fifteen

By Heerak Kim October 22, 2018

When I started my freshman year at the University of Pennsylvania, I was shocked to see that every meal was buffet style and there was no limit to what I could eat. As a Korean immigrant who lived below...

What To Do This Summer If You Dont Have an Internship

What To Do This Summer If You Don’t Have an Internship

By Maddie Schwartz and Maddie Schwartz April 12, 2017

So now it's April and you've found yourself without an internship. You're probably asking yourself: what exactly can I do this summer? Well believe it or not, there is plenty more out there than being...

Lets Get Physical: 4Es Fitness Tips

Let’s Get Physical: 4E’s Fitness Tips

By Alessandra Puccio and Alessandra Puccio June 7, 2016

After a month of rain, clouds and general finals' season gloominess, May has finally come to an end. I don't know about you, but the last two weeks of school seemed particularly brutal this year....

5 Ways to Avoid the Freshman 15

5 Ways to Avoid the Freshman 15

By The 4E Staff and The 4E Staff September 27, 2015

*Disclaimer: I am not a nutritionist or in any shape besides potato* We all know the conventional ways of staying in shape. No one needs another article telling them to run, eat salad and deprive their life...

An Open Letter to Ham, The Chubby Kid from The Sandlot

An Open Letter to Ham, The Chubby Kid from ‘The Sandlot’

By Jinwoo Chong July 27, 2015

I think I realized for the first time that I was overweight when I was eight years old. I was not a child who paid much attention to the shape of people’s bodies until around then. Before this unfortunate...

Get Ready for SoulCycle Georgetown

By Sara Carioscia and Sara Carioscia March 20, 2015

Do you have a soul? Do you sometimes cycle, or occasionally look at a bicycle? If so, you’ll love SoulCycle, the country’s premier full-body cycling studio, which is slated to open in Georgetown...

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